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Focus on the present moment from "summary" of Comece hoje by Maurício Gaetani
Many people spend their days caught up in thoughts about the past or worries about the future. They dwell on what could have been or what might happen, missing out on the beauty and opportunities of the present moment. This habit of mind can lead to feelings of anxiety, regret, and dissatisfaction with life. Focusing on the present moment means paying attention to what is happening right now, without getting lost in thoughts about the past or future. It involves being fully engaged in the here and now, experiencing life as it unfolds in real-time. By doing so, we can cultivate a sense of mindfulness and awareness that brings greater clarity, peace, and joy to our lives. When we focus on the present moment, we let go of the distractions and noise that cloud our minds. We become more attuned to our surroundings, our emotions, and our interactions with the world. This heighten...
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