Pair new habits with established ones for success from "summary" of Tiny Habits by B. J. Fogg
To create a new habit, pair it with an established one. This strategy is effective because it leverages the power of existing routines. When you link a new habit to something you already do consistently, you are more likely to remember to do it. For example, if you want to start flossing your teeth every day, you can attach this new behavior to brushing your teeth. After you brush, you floss. This way, you are piggybacking on a habit that is already ingrained in your daily routine. By connecting a new habit to an established one, you make it easier for yourself to remember to do it. Your existing habit serves as a cue for the new one. This technique is simple yet powerful because it capitalizes on the automatic nature of habits. When you associate a new behavior with something you already do without much thought, you are more likely to follow through consistently. Pairing new habits with established ones also helps in creating a sense of momentum. As you build on existing routines, you start to see progress and positive changes in your life. This can be motivating and encouraging, reinforcing your commitment to your new habits. Over time, these small wins can add up to significant improvements in your overall well-being. Moreover, linking new habits to established ones can facilitate the development of a routine. When you consistently perform a behavior in the context of another one, it becomes more ingrained in your daily life. This increases the likelihood of long-term adherence to the new habit. By embedding it within the framework of your existing routines, you are setting yourself up for success. Incorporating new habits into your life is a gradual process. By integrating them with established ones, you are making it easier for yourself to adopt and maintain these behaviors. This approach is not only practical but also sustainable in the long run. As you continue to pair new habits with established ones, you are paving the way for lasting change and personal growth.
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