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Small wins create momentum for habit change from "summary" of The Power of Habit by Charles Duhigg
The idea that small wins can lead to big changes is a central tenet of understanding how habits work. When we focus on making small changes in our routines, we set ourselves up for success by creating a sense of accomplishment that fuels our motivation to keep going. For instance, by starting with something as simple as going for a short walk every day, we can begin to build momentum that will carry us forward in our journey toward larger habit changes. This concept is based on the idea that habits are formed through a process of cue, routine, and reward. By focusing on changing the routine aspect of a habit, we can begin to rewire our brains and establish new patterns of behavior. Small wins help us to see tangible progress and reinforce the belief that change is possible, which in turn boosts our confidence and c...
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