Create a habit recipe that works for you from "summary" of Tiny Habits by B. J. Fogg
To create a habit recipe that works for you, start by identifying a behavior you want to turn into a habit. Keep it simple - you don't need to make a big change all at once. Instead, break it down into smaller steps that are easy to do. For example, if you want to start flossing your teeth every day, you could start by flossing just one tooth each night. Next, find a trigger that will remind you to do the behavior. This could be something you already do every day, like brushing your teeth. By linking your new habit to an existing one, you can make it easier to remember. So, after you brush your teeth, floss just one tooth. After you've identified your behavior and trigger, it's time to celebrate your success. This is an essential part of creating a habit - it helps reinforce the behavior and makes you more likely to do it again in the fu...
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