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Creating a habits menu can keep us prepared for any situation from "summary" of Better Than Before by Gretchen Rubin
When we create a habits menu, we are essentially laying out a plan for how we want to live our lives and the habits we want to cultivate. This menu serves as a guide for us to refer to in any situation, helping us stay on track with our goals and values. By deciding ahead of time what habits we want to prioritize, we can avoid making impulsive decisions that may not align with our long-term objectives. This level of preparation can be especially helpful during times of stress or uncertainty, when our judgment may be clouded and we may be more vulnerable to falling back on unhealthy habits. Having a habits menu also allows us to be proactive rather than reactive in our behavior. Instead of waiting for a situation to arise and then scrambling to figure out how ...
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