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Rituals and routines can enhance performance and wellbeing from "summary" of The Power of Habit by Charles Duhigg
In the course of our everyday lives, we often find ourselves going through the motions without much thought. We wake up, brush our teeth, grab a cup of coffee, and head off to work, all in a seemingly automatic manner. These actions may seem mundane, but they form the basis of our rituals and routines - habits that play a crucial role in shaping our performance and overall well-being. Rituals and routines provide a sense of structure and predictability to our lives, allowing us to navigate the complexities of the modern world with a greater sense of ease. By following a set pattern of behaviors, we can conserve our mental energy for more important tasks, rather than having to make countless decisions throughout the day. This not only boosts our productivity but also reduces feelings of stress a...
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