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Social networks and peer pressure play a role in shaping habits from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Social networks and peer pressure can play a significant role in shaping our habits. According to Duhigg, habits are not just individual behaviors; they are also influenced by the people around us. In fact, research has shown that our habits are often shaped by the habits of those in our social circles. This means that if our friends or family members have certain habits, we are more likely to adopt those habits ourselves. For example, if you have a friend who is a regular gym-goer, you may be more likely to start working out regularly as well. On the other hand, if you have friends who eat ...
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