True behavior change is identity change from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
True behavior change is identity change. Many people try to change their habits by focusing on what they want to achieve. They set goals, make plans, and push themselves to get there. However, this approach often fails because it only addresses the surface level of behavior. In order to create lasting change, you must first change your identity. Your identity is the beliefs you hold about yourself. It is the image you have of who you are and what you are capable of. When you change your identity, you change the way you see yourself. This, in turn, changes the way you behave. Your habits are not just actions you take; they are reflections of the person you believe yourself to be.
For example, if you see yourself as a healthy person, you are more likely to make choices that align with that identity. You will choose to eat nutritious foods, exercise regularly, and get enough ...
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