Summary of The Willpower Instinct

The Willpower Instinct by Kelly McGonigal is a science-based guide to understanding and harnessing the power of willpower. The book blends cutting-edge research with practical strategies for self-improvement, providing readers with the tools they need to make lasting, positive change in their lives. The book covers topics such as stress, motivation, addiction, and decision-making, all from the perspective of the science of willpower. McGonigal explains the difference between willpower and self-control, and looks at ways of increasing both. She also offers strategies for avoiding common pitfalls and staying on track, such as developing a sense of purpose and creating healthy habits. In short, The Willpower Instinct is a comprehensive guide to understanding and improving your willpower and creating lasting change in your life.