Lack of sleep affects willpower from "summary" of The Willpower Instinct by Kelly McGonigal
When you're tired, it's no secret that you're more likely to give in to temptation. But why does this happen? Lack of sleep affects the areas of the brain responsible for self-control and decision-making. When you're sleep-deprived, your brain's prefrontal cortex - the part of the brain that helps you make wise decisions and control your impulses - becomes less active. This means that you're more likely to act on impulse and make unhealthy choices when you're tired. Furthermore, lack of sleep also affects your brain's reward center. When you're sleep-deprived, your ...
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