Getting sufficient sleep is essential for gut and brain health from "summary" of Brain Maker by DAVID. PERLMUTTER
Adequate sleep is crucial for maintaining the health of both our gut and brain. When we deprive ourselves of sleep, we disrupt the delicate balance of our gut microbiome, which can have far-reaching consequences for our overall health. Studies have shown that sleep deprivation can lead to an increase in harmful gut bacteria and a decrease in beneficial ones, which can result in inflammation and a compromised immune system. Furthermore, sleep plays a vital role in clearing out waste products from the brain. During sleep, the glymphatic system, a network of vessels that clears out toxins and other waste products from the brain, becomes ...
Similar Posts
Lifelong learning supports cognitive health
Learning new things throughout our lives is not just beneficial for our personal growth and development, but also for our cogni...
Embracing a holistic approach to health is the key to a vibrant life
To truly thrive in life, we must understand the interconnectedness of our physical, mental, and emotional well-being. Each aspe...
Avoiding processed foods can help regulate brain energy levels
Processed foods are a common staple in many people's diets, but they may not be doing our brains any favors. These foods are ty...
Proper hydration is essential for optimal function
Hydration is crucial for our bodies to function properly. When we are dehydrated, our physical and mental performance suffer. E...
Mindfulness can reduce the likelihood of mistakes
Mindfulness, the practice of paying attention to the present moment without judgment, can be a powerful tool in reducing the li...
Prioritizing selfcare is not selfish, but necessary
In a world that constantly demands our attention and energy, taking care of ourselves can often feel like a luxury we cannot af...
Eat every 34 hours
This concept goes against the traditional three-meals-a-day approach and the long-held belief that skipping meals can help you ...
Omega3 fats reduce inflammation and boost immunity
Omega-3 fats play a crucial role in reducing inflammation within our bodies. Inflammation is the root cause of many chronic dis...
Organization is essential for efficient memory storage
Efficient memory storage is directly linked to organization. Without a structured system in place, information can become jumbl...
Practice good hygiene habits for overall health and wellbeing
Maintaining good hygiene habits is crucial for our overall health and wellbeing. It may seem like a simple concept, but the imp...
