Getting sufficient sleep is essential for gut and brain health from "summary" of Brain Maker by DAVID. PERLMUTTER
Adequate sleep is crucial for maintaining the health of both our gut and brain. When we deprive ourselves of sleep, we disrupt the delicate balance of our gut microbiome, which can have far-reaching consequences for our overall health. Studies have shown that sleep deprivation can lead to an increase in harmful gut bacteria and a decrease in beneficial ones, which can result in inflammation and a compromised immune system. Furthermore, sleep plays a vital role in clearing out waste products from the brain. During sleep, the glymphatic system, a network of vessels that clears out toxins and other waste products from the brain, becomes ...
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