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Small habits can lead to big changes over time from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
When we think about making big changes in our lives, we often focus on grand gestures or drastic measures. We believe that significant transformations require a monumental effort or a complete overhaul of our routines. However, the truth is that small habits can have a profound impact on our lives over time. These small habits are like the building blocks of our daily routines. They may seem insignificant on their own, but when practiced consistently, they can lead to significant changes in our behavior and ultimately, our outcomes. By focusing on changing these small habits, we can gradually steer ourselves towards the desired direction without feeling overwhelmed by the process. The key to leveraging the power of small habits lies in understanding the concept of habit loops. Habits are formed through a three-step process: cue, routine, an...
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