Stay motivated by setting new challenges from "summary" of Motivational Change by Jennifer Ann Wagester
To maintain motivation, it is crucial to continue challenging oneself with new goals and objectives. Setting new challenges can provide a sense of purpose and direction, as well as keep one engaged and interested in their pursuits. Without new challenges, individuals may become stagnant and lose motivation over time. When setting new challenges, it is important to consider one's personal interests, strengths, and limitations. By choosing challenges that align with one's values and abilities, individuals are more likely to stay motivated and committed to their goals. It is also beneficial to set both short-term and long-term challenges to maintain a sense of progress and achieve...
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