Quality sleep supports memory consolidation from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
Quality sleep is essential for our brain to function at its best. It plays a crucial role in memory consolidation, which is the process of transferring short-term memories into long-term storage. When we sleep, our brain goes through different stages of sleep, including deep sleep and REM sleep, which are both important for memory consolidation. During deep sleep, our brain waves slow down, allowing for the replay and strengthening of memories formed throughout the day. This process helps to solidify these memories and make them easier to retrieve in the future. On the other hand, REM sleep is thought to be important for integrating new information with existing knowledge, further enhancing memory consolidation. Researc...
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