Take care of your physical health from "summary" of Good Inside by Dr. Becky Kennedy
Our physical health is a crucial component of our overall well-being. It impacts how we feel, think, and function in our daily lives. Taking care of our physical health involves making choices that support our body's needs and promote optimal functioning. This includes eating nutritious foods, staying hydrated, getting enough sleep, and engaging in regular physical activity. When we prioritize our physical health, we are better equipped to handle the demands of daily life and manage stress more effectively. A healthy body enables us to have the energy and stamina to pursue our goals and enjoy the activities that bring us joy. Additionally, maintaining good physical health can help prevent chronic illnesses and increase our longevity. Eating a balanced diet that includes a variety of ...
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