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Emphasizing strengths can boost selfesteem from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
Focusing on one's strengths can have a significant impact on self-esteem. When individuals are able to identify and recognize their positive qualities, they are more likely to feel good about themselves. This emphasis on strengths allows individuals to build a sense of confidence and self-worth, which can be crucial for overall well-being. By acknowledging and celebrating one's strengths, individuals are able to counteract negative self-talk and self-doubt. This shift in focus from weaknesses to strengths can lead to a more positive self-perception. It allows individuals to see themselves in a more balanced and realistic light, highlighting their abilities and accompl...
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