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Practice selfcompassion and self-love from "summary" of How to Stop Worrying and Start Living by Dale Carnegie
One of the most important things we can do for ourselves is to show compassion and love towards ourselves. This means treating ourselves with the same kindness and understanding that we would extend to a dear friend. We often find it easy to be forgiving and supportive towards others, but when it comes to ourselves, we can be our own harshest critics. It is essential to break this cycle of self-criticism and replace it with self-compassion. Self-compassion involves recognizing our own humanity and accepting ourselves with all our flaws and imperfections. It means understanding that we are not perfect and that it is okay to make mistakes. When we practice sel...
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