Vitamin D has a role in immune function from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Vitamin D is not just important for bone health, but also plays a crucial role in supporting our immune system. When our body is exposed to pathogens such as bacteria or viruses, our immune system is activated to fight off these invaders. Vitamin D is essential in this process because it helps our immune cells recognize and destroy these pathogens effectively. Research has shown that vitamin D can enhance the pathogen-fighting abilities of immune cells such as T cells and macrophages. These cells are responsible for identifying and destroying invading pathogens in our body. Without sufficient levels of vitamin D, these immune cells may not function optimally, leaving us more vulnerable to infections. Furthermore, vitamin D can help regulate the inflammatory response in our body. Inflammation is a natural immune response that helps us fight off infections, but when it becomes chronic or excessive, it can lead to various health issues. Vitamin D helps to modulate this inflammatory response, ensuring that it remains balanced and controlled. Low levels of vitamin D have been linked to an increased risk of infections, autoimmune diseases, and other immune-related disorders. By ensuring that we maintain adequate levels of vitamin D in our body, we can support our immune system and reduce the risk of falling ill.- Vitamin D plays a crucial role in supporting our immune function by enhancing the pathogen-fighting abilities of immune cells, regulating the inflammatory response, and reducing the risk of infections and immune-related disorders. It is important to prioritize maintaining optimal vitamin D levels to support overall immune health.
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