Healthy lifestyle choices can improve the aging process from "summary" of Healthy Aging by Andrew Weil,M.D.
As we journey through life, the inevitability of aging is something we all must face. However, this does not mean that we are powerless in the face of time. In fact, by making conscious decisions to prioritize our health and well-being, we can actually improve the aging process and increase our overall quality of life. One of the key ways in which we can support healthy aging is by making informed lifestyle choices. This includes adopting a nutritious diet that is rich in fruits, vegetables, whole grains, and lean proteins. By fueling our bodies with the necessary nutrients, we can help to maintain our physical health and cognitive function as w...
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