The deficiency can lead to various health problems from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Vitamin D deficiency is a serious problem that can have wide-ranging consequences for our health. When our bodies do not have enough of this essential nutrient, it can lead to a host of issues that affect various aspects of our well-being. One of the most well-known effects of vitamin D deficiency is its impact on our bones. Without enough vitamin D, our bodies cannot properly absorb calcium, leading to weakened bones and an increased risk of fractures. This is why vitamin D is so crucial for maintaining strong and healthy bones throughout our lives. But the effects of vitamin D deficiency go beyond just our...
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