The deficiency can lead to various health problems from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Vitamin D deficiency is a serious problem that can have wide-ranging consequences for our health. When our bodies do not have enough of this essential nutrient, it can lead to a host of issues that affect various aspects of our well-being. One of the most well-known effects of vitamin D deficiency is its impact on our bones. Without enough vitamin D, our bodies cannot properly absorb calcium, leading to weakened bones and an increased risk of fractures. This is why vitamin D is so crucial for maintaining strong and healthy bones throughout our lives. But the effects of vitamin D deficiency go beyond just our bones. Research has shown that low levels of vitamin D can also contribute to a range of other health problems, including heart disease, diabetes, and even certain types of cancer. This is because vitamin D plays a key role in regulating our immune system and controlling inflammation in the body. In addition, vitamin D deficiency has also been linked to an increased risk of developing conditions like depression, autoimmune disorders, and even infectious diseases. This is because vitamin D is involved in so many important processes in the body, from regulating our mood to supporting the function of our cells.- It is clear that vitamin D deficiency is not something to be taken lightly. It can have serious implications for our health and well-being, affecting everything from our bones to our immune system. That is why it is so important to ensure that we are getting enough vitamin D through sources like sunlight, food, and supplements. By taking steps to address vitamin D deficiency, we can help protect our health and prevent a range of potential problems in the future.
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