Supplements can help increase vitamin D levels from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Taking vitamin D supplements is a simple and effective way to boost your body's vitamin D levels. These supplements provide a convenient and reliable source of this essential nutrient, especially for individuals who may not be getting enough sun exposure. By consistently taking these supplements, you can ensure that your body has an adequate supply of vitamin D to support various functions, such as maintaining strong bones and a healthy immune system. Vitamin D supplements are available in different forms, including pills, capsules, and liquids, making it easy to find an option that suits your prefere...
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