Many people have vitamin D deficiency from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
It is a well-established fact that a large number of individuals around the world are deficient in vitamin D. This deficiency is not limited to a specific age group or population; it affects people of all ages, races, and geographic locations. The reasons for this widespread deficiency are multifaceted and include factors such as inadequate sun exposure, poor dietary choices, and certain medical conditions that interfere with vitamin D absorption and metabolism. One of the primary reasons for vitamin D deficiency is the modern lifestyle that often involves spending a significant amount of time indoors. Many people work long hours in offices or other indoor settings, limiting their exposure to sunlight, which is essential for the body to produce vitamin D. Additionally, factors such as pollution, sunscreen use, and living in areas with limited sunlight can further reduce the bo...
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