Deficiency can increase the risk of osteoporosis from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Low levels of vitamin D can have serious consequences for bone health. When the body does not have enough vitamin D, it cannot effectively absorb calcium from the diet. This means that even if a person is consuming enough calcium, they may still not be getting the benefit of it due to vitamin D deficiency. Calcium is a crucial mineral for maintaining strong bones and teeth. Without adequate levels of vitamin D, the body cannot properly utilize calcium, leading to weakened bones. In severe cases, this can result in a condition known as osteoporosis. Osteoporosis is a disease characterized by fragile bones that are more susceptible to fractures. It is especially important for older...
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