Making time for selfcare is important for your well-being from "summary" of What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel
Taking care of yourself is crucial during pregnancy. It's not just about the physical changes and challenges that come with carrying a baby. It's also about the mental and emotional well-being that is just as important. Self-care is not a luxury; it's a necessity that helps you be the best version of yourself for both you and your baby. When you make time for self-care, you are prioritizing your own needs and taking the time to address them. This can look different for everyone, whether it's taking a relaxing bath, going for a walk, or simply taking a few moments to breathe and clear your mind. Whatever it may be, self-care allows you to recharge and rejuvenate, which is essential during the demanding journey of preg...
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