Meal planning tips from "summary" of The Vegan Stoner Cookbook by Sarah Conrique,Graham I. Haynes
Meal planning can seem like a daunting task, but with a few simple tips, you can make it a breeze. One of the best ways to ensure you have everything you need for your meals is to create a weekly meal plan. Sit down at the beginning of the week and decide what you want to eat each day. This will not only save you time during the week but also help you make healthier choices. When planning your meals, try to incorporate a variety of ingredients to keep things interesting. Include a mix of grains, legumes, vegetables, and fruits to ensure you are getting a wide range of nutrients. This will also help prevent you from getting bored with your meals. Another tip is to prep as much as you can ahead of time. Chop veg...
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