Incorporating more whole foods into your diet from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
When it comes to improving your diet, one of the best things you can do is to focus on incorporating more whole foods. Whole foods are foods that are as close to their natural state as possible, without any added sugars, fats, or preservatives. These foods are packed with essential nutrients like vitamins, minerals, fiber, and antioxidants that are vital for good health. One way to incorporate more whole foods into your diet is to start by adding more fruits and vegetables. These foods are not only delicious, but they are also nutrient-dense and low in calories. Try to include a variety of colors in your diet, as different colors of fruits and vegetables provide different nutrients. Another way to incorporate more whole foods into your diet is to choose whole grains over refined grains. Whole grains like brown rice, quinoa, and whole wheat pasta are higher in fiber and nutrients than their refined counterparts. They can help you feel fuller for longer and provide sustained energy throug...
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