Burnout can lead to serious health problems from "summary" of The Truth About Burnout by Christina Maslach,Michael P. Leiter
Burnout is not just a state of mind - it can have serious consequences for physical health as well. Research has shown that prolonged exposure to stressors in the workplace can lead to a variety of health problems, including cardiovascular disease, gastrointestinal issues, and weakened immune function. These health issues can manifest in a number of ways, from high blood pressure and heart disease to chronic pain and digestive problems. The connection between burnout and physical health is not just a coincidence. When individuals experience chronic stress and exhaustion, their bodies are constantly in a state of high alert, releasing hormones like cortisol and adrenaline that can take a toll on the body over time. In addition, burnout can also lead to unhealthy coping mechanisms such as overeating, excessive drinking, or lack of exercise, which...
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