Recognizing the signs of burnout and seeking help when needed from "summary" of Sane New World by Ruby Wax
It's crucial to pay attention to the early warning signs that your body and mind are reaching their limits. Burnout doesn't happen overnight, it creeps up on you like a stealthy predator, gradually wearing you down until you're left feeling drained and depleted. Your body will send you signals that it's struggling to cope - you might notice changes in your sleeping patterns, appetite, or mood. You might feel constantly on edge, irritable, or overwhelmed by even the smallest tasks. These are all warning signs that you need to take a step back and reevaluate your priorities. It's important to...
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