Deep work requires adequate rest periods from "summary" of Rest by Alex Soojung-Kim Pang
In a culture that glorifies busyness and constant productivity, we often overlook the importance of rest in achieving deep work. We tend to believe that the longer and harder we work, the more successful we will be. However, the reality is quite the opposite. Research has shown that working long hours without breaks actually decreases our productivity and creativity. To truly engage in deep work, we need to allow ourselves adequate rest periods. This means taking breaks throughout the day t...
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