Practice forgiveness to let go of resentment from "summary" of The Things You Can See Only When You Slow Down by Haemin Sunim
Forgiveness is not easy. It is often easier to hold onto anger and resentment. But when we are able to forgive, we are able to let go of the negative emotions that weigh us down. Forgiveness is not about excusing the behavior of others, but about freeing ourselves from the burden of holding onto anger. When we hold onto resentment, we are only hurting ourselves. Our anger towards others does not affect them in the same way it affects us. It creates a cycle of negativity that can be difficult to break. By practicing forgiveness, we are able to break this cycle and move forward in a more positive way. Forgiveness does not mean that we forget what has happened. It simpl...
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