Emotional intelligence is key to managing stress from "summary" of Imunidade Emocional by Felipe Lima
In the midst of life's challenges, stress can often creep in and take a toll on our well-being. It is during these moments that emotional intelligence plays a crucial role in helping us navigate through difficult situations. Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. By developing our emotional intelligence, we can better cope with stress and maintain a sense of balance and resilience.
When we are faced with stress, our emotional intelligence allows us to identify the root causes of our emotions and address them effectively. By being aware of h...
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