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Understand your emotions to gain selfmastery from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
To gain self-mastery, it is essential to understand our emotions. Emotions play a significant role in our daily lives, influencing our thoughts, actions, and decisions. By becoming more aware of our emotions and the triggers that cause them, we can better manage our reactions and responses. This self-awareness allows us to take control of our emotions rather than letting them control us. Understanding our emotions involves recognizing and acknowledging them without judgment. It requires us to be honest with ourselves about how we are feeling and why we are feeling that way. By being curious about our emotions and exploring them with an open mind, we can gain valuable insights into our inner workings. This self-reflection helps us identify patterns in our emotional responses and empowers us ...
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