Practice selfcare and prioritize your well-being from "summary" of Piensa como un monje: Entrena tu mente para la paz interior y consigue una vida plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
Self-care is not a luxury; it is a necessity. It involves taking care of your physical, mental, and emotional well-being. Prioritizing your well-being means making yourself a priority in your own life. It means recognizing your own needs and taking steps to fulfill them. When you take care of yourself, you are better able to take care of others and show up fully in your relationships and work. Self-care is not selfish; it is an act of self-love and self-respect. It is about setting boundaries, saying no when necessary, and taking time to rest and recharge. Self-care looks different for everyone, so it's essential to figure out what works best for you. It could be taking a walk in nature, practicing meditation, reading a book, or simply taking a nap. Whatever it is, make sure it brings you joy and peace. W...
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