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Engaging in activities that bring joy can boost mood from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Engaging in activities that bring joy can significantly impact your mood. When you participate in activities that you enjoy, whether it's playing a musical instrument, painting, or spending time with loved ones, your brain releases neurotransmitters like dopamine and endorphins. These chemicals are responsible for feelings of pleasure and happiness, which can help elevate your mood and ward off negative emotions. By incorporating activities that bring you joy into your daily routine, you are essentially creating opportunities for positive experiences. These positive experiences can act as a buffer against the challenges and frustrations that life may throw your way. When you engage in activities that bring you joy, you are giving yourself a chance to refuel and rejuvenate your emotional ...
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