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Sleep environment should be comfortable from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Creating a comfortable sleep environment is crucial for getting a good night's rest. This means making sure your bedroom is a place where you feel relaxed and at ease. Start by keeping your room cool, as a slightly cooler temperature can help signal your body that it's time to sleep. Additionally, make sure your mattress and pillows are supportive and comfortable. If your mattress is old and lumpy or your pillows are flat, it may be time for an upgrade. Consider the lighting in your bedroom as well. Exposure to bright light can disrupt your body's natural sleep-wake cycle, so try to keep your room dark when it's time to sleep. Blackout curtains can be helpful in keeping out unwanted light. You may also want to invest in a white noise machine or earplugs to block out any disruptive sounds that could interfere with your sleep. Another important factor...
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