Practice selfcompassion and forgiveness from "summary" of Raising Happiness by Christine Carter, Ph.D.
When we make a mistake, it is natural to feel guilty or ashamed. It is easy to be hard on ourselves when we fall short of our own expectations. However, self-compassion and forgiveness are essential components of emotional well-being. By practicing self-compassion, we can treat ourselves with the same kindness and understanding that we would offer to a friend in a similar situation. This involves acknowledging our imperfections and mistakes without judgment or self-criticism. Forgiveness is also a crucial element in promoting happ...
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