Pursue happiness as a choice within yourself from "summary" of The how of Happiness by Sonja Lyubomirsky
The concept of pursuing happiness as a choice within yourself is about taking ownership of your own happiness. It involves recognizing that your happiness is not solely dependent on external circumstances, but also on your internal mindset and attitude. By understanding that you have the power to shape your own happiness, you can take proactive steps to cultivate a positive outlook on life. This concept emphasizes the importance of self-awareness and self-reflection. It encourages individuals to look within themselves to identify what truly brings them joy and fulfillment. By gaining a deeper understanding of their own values, strengths, and passions, people can make choices that align with their authentic...
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