Regular workouts build a resilient brain from "summary" of Spark by John J. Ratey
Engaging in consistent physical exercise is like providing a shield for your brain against the wear and tear of everyday life. Regular workouts not only boost your physical health but also play a crucial role in building a resilient brain that can withstand various challenges. When you exercise, your brain gets flooded with a variety of chemicals that help improve its functioning and overall health.
Exercise has been found to promote the growth of new brain cells, particularly in a region called the hippocampus, which is responsible for memory and learning. This means that regular physical activity can actually increase the size of your brain and improve its cognitive abilities. Additionally, exercise increases the levels of neurotransmitters like dopamine and serotonin, which are crucial for regulating mood and reducing stress.
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