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Prioritizing sleep is essential for overall wellbeing from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Ensuring that you prioritize sleep is crucial for your overall health and wellness. Sleep is not just a time of rest and recovery, but it is also a vital component of your physical and mental wellbeing. When you consistently get enough sleep, you are giving your body the opportunity to repair itself, consolidate memories, and regulate important bodily functions. Without adequate sleep, your body is unable to perform these essential tasks effectively. Furthermore, the impact of sleep deprivation goes beyond just feeling tired during the day. It can have serious consequences for your health, in...
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