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Mental habits shape our perceptions from "summary" of Mind Over Mind by Chris Berdik
Our perceptions are not just shaped by the world outside of us; they are also shaped by our mental habits. These mental habits can either enhance or distort our perceptions, depending on how we have trained our minds to think. When we repeatedly think in a certain way, our brains form neural pathways that make it easier for us to think in that same way in the future. This means that if we have a habit of thinking negatively, our perceptions will be colored by this negative lens. Conversely, ...
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