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Mindfulness practices can improve attention and cognitive abilities from "summary" of Mente afiada by Sanjay Gupta
Mindfulness practices, such as meditation and deep breathing exercises, have been shown to have a positive impact on attention and cognitive abilities. By engaging in these practices regularly, individuals can sharpen their focus and enhance their mental clarity. When we practice mindfulness, we train our brains to be more attentive and present in the moment. This heightened sense of awareness allows us to better control our thoughts and emotions, leading to improved cognitive function. Studies have shown that individuals who engage in mindfulness practices have better memory retention and faster reaction times compared to those who do not. Furthermore, mindfuln...
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