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The importance of winding down before sleep cannot be overstated from "summary" of The Sleep Revolution by Arianna Huffington
In our nonstop, 24/7 world, we often underestimate the importance of winding down before bed. We tend to view sleep as an inconvenience, something we can sacrifice in favor of work or entertainment. However, failing to wind down properly can have serious consequences on our health and well-being. When we neglect to take the time to relax and unwind before sleep, our bodies and minds remain in a state of heightened alertness. This makes it difficult for us to transition into a restful state, ultimately impacting the quality of our sleep. Inadequate sleep not only leaves us feeling tired and irritable the next day but also affects our cognitive function, mood, and overall health in the long run. Creating a bedtime routine that involves winding down activities can help signal to our bodies that it's time to sleep. This can include practices such as reading a book, taking a warm bath, practicing relaxation techniques like deep breathing or meditation, or simply dimming the lights and disconnecting from screens. By engaging in these calming activities before bed, we allow our minds and bodies to relax, making it easier for us to drift off to sleep peacefully.- But it also improves the overall quality of our rest. By prioritizing this crucial step in our bedtime routine, we can ensure that we are giving our bodies the rest and rejuvenation they need to function at their best.
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