Embrace mindfulness from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
Mindfulness is about being fully present in the moment. It means paying attention to what you are doing, thinking, and feeling without judgment. Embracing mindfulness in your morning routine can help set the tone for the rest of your day. It allows you to start your day with a clear mind and a sense of calm. By focusing on the present moment, you can let go of distractions and worries about the future or regrets about the past.
Practicing mindfulness can take many forms. It can be as simple as taking a few deep breaths before getting out of bed, or as structured as a formal meditation practice. The key is to find what works best for you and make it a regular part of your morning r...
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