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Understanding the importance of sleep for overall health from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Sleep is often undervalued in our fast-paced society, with many people sacrificing precious hours of rest in favor of work or social activities. However, the truth is that sleep is absolutely crucial for our overall health and well-being. When we sleep, our bodies undergo a number of important processes that are vital for maintaining our physical and mental health. During sleep, our bodies repair and regenerate tissues, muscles, and other cells that have been damaged throughout the day. This process is essential for keeping our bodies functioning at their best and for preventing the development of chronic diseases. Additionally, sleep plays a key role in regulating our hormones, including those that control our appetite, metabolism,...
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