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Social jet lag can disrupt the body's natural sleepwake cycle from "summary" of The Sleep Revolution by Arianna Huffington
Social jet lag is a phenomenon that occurs when people's sleep schedules on workdays are drastically different from their sleep schedules on weekends. This disruption can wreak havoc on our body's natural sleep-wake cycle, throwing off our internal clock and making it difficult to fall asleep and wake up at consistent times. This misalignment can lead to a host of negative consequences, from grogginess and irritability to more serious health issues like obesity, diabetes, and heart disease. When we experience social jet lag, our bodies are essentially being forced to adjust to two different time zones every week – one for workdays and one for weekends. This constant shi...
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