Intermittent fasting can have powerful effects on aging from "summary" of Lifespan by David Sinclair,Matthew D. Laplante
Intermittent fasting represents one of the most promising strategies to slow down the aging process. By restricting the time window during which individuals consume food, intermittent fasting triggers a series of beneficial cellular responses that can significantly impact the aging process. This dietary approach allows the body to enter a state of ketosis, where it burns fat for energy instead of glucose. This metabolic shift not only aids in weight loss but also activates cellular repair mechanisms that can protect against age-related damage. Moreover, intermittent fasting enhances the body's ability to remove damaged and dysfunctional cellular components through a process known as autophagy. This self-cleaning mechanism plays a critical role in maintaining cellular health and function, ultimately contributing to longevity. By promoting autophagy, intermittent fasting helps the body rid itself of accumulated waste products and toxins that can accelerate aging. This cleansing process also stimulates the production of ...
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