Audio available in app
Opt for natural sweeteners like maple syrup or dates from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
When looking for ways to sweeten your food or beverages, it's important to consider the impact that different sweeteners can have on your health. Opting for natural sweeteners such as maple syrup or dates can be a healthier choice compared to refined sugars or artificial sweeteners. Maple syrup is a natural sweetener that is made from the sap of sugar maple trees. It contains antioxidants and minerals such as manganese and zinc, which can offer some health benefits in addition to its sweet taste. Dates, on the other hand, are fruits that are naturally sweet and can be used as a whole food sweetener in recipes. Choosing natural sweeteners like maple syru...
Similar Posts
Nutrient density is important for optimal health
Nutrient density is the cornerstone of health. It refers to the amount of essential nutrients in a food relative to the number ...
Nutrient absorption depends on proper digestion
To extract essential nutrients from food, the digestive system must function properly. Digestion begins in the mouth, where enz...
Environmental impact matters
When we talk about food, we often focus on how it affects our bodies, whether it will make us gain weight or cause diseases. Bu...
Personalized approaches to weight loss are more effective
The idea that personalized approaches to weight loss are more effective is a fundamental principle. Every person is unique, wit...
Snacking on whole foods can curb cravings and support weight management
When hunger strikes between meals, it can be tempting to reach for a bag of chips or a candy bar. However, snacking on whole fo...
Proper hydration is essential for cognitive function
Hydration is crucial for optimal brain function. The brain is made up of nearly 80% water, which means that even mild dehydrati...
Small changes in food choices can make a big impact
In the intricate web of our food system, it can be overwhelming to consider the impact of our individual food choices. However,...
The focus should be on eating whole foods
When it comes to what we eat, it's essential to focus on consuming whole foods. Whole foods are those that are as close to thei...
Fiber is crucial for digestive health
Fiber plays a vital role in maintaining digestive health. It is a non-digestible component of plant foods that moves through th...
Longterm health benefits of plant-based eating
Plant-based eating has been shown to offer a wide range of longterm health benefits. By consuming a diet rich in fruits, vegeta...