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Opt for natural sweeteners like maple syrup or dates from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
When looking for ways to sweeten your food or beverages, it's important to consider the impact that different sweeteners can have on your health. Opting for natural sweeteners such as maple syrup or dates can be a healthier choice compared to refined sugars or artificial sweeteners. Maple syrup is a natural sweetener that is made from the sap of sugar maple trees. It contains antioxidants and minerals such as manganese and zinc, which can offer some health benefits in addition to its sweet taste. Dates, on the other hand, are fruits that are naturally sweet and can be used as a whole food sweetener in recipes. Choosing natural sweeteners like maple syru...
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