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Prioritizing selfcare includes prioritizing sleep as a form of replenishment from "summary" of The Sleep Revolution by Arianna Huffington
In our fast-paced and hyperconnected world, self-care has become a crucial aspect of maintaining our well-being. We are constantly bombarded with demands and distractions that pull us in multiple directions, leaving us feeling drained and depleted. It is essential to recognize that taking care of ourselves is not a luxury but a necessity. One of the most fundamental forms of self-care is sleep. It is the time when our bodies and minds recharge, repair, and rejuvenate. Yet, in our modern society, sleep is often seen as a luxury that can be sacrificed in favor of productivity or social activities. We tend to glorify the idea of burning the midnight oil and pushing ourselves to our limits, thinking that we can function optimally on minimal rest. However, research has shown time and again that sleep deprivation has serious consequences for our physical, mental, and emotional health. It affects our cognitive abilities, mood regulation, immune system, and overall we...
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