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Lack of sleep can have detrimental effects on health from "summary" of The Sleep Revolution by Arianna Huffington
Arianna Huffington discusses the profound impact of sleep deprivation on our health in "The Sleep Revolution". She delves deep into the consequences of not getting enough rest, highlighting how it can wreak havoc on our bodies and minds. When we don't prioritize sleep, we open ourselves up to a myriad of health issues that can significantly diminish our overall well-being. One of the key points made in the book is that lack of sleep can lead to a weakened immune system. Our bodies rely on adequate rest to function properly, and when we deprive ourselves of this essential need, our immune system becomes compromised. This leaves us more susceptible to illnesses and infections, making it harder for our bodies to fight off common ailments. Furthermore, sleep deprivation can have a negative impact on ou...
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